Lu.chill's Journal, 30 Aug 21

Weigh In record (no journal entry) for 30 August 2021
57 kg Lost so far: 4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:
823 kcal Fat: 28.09g | Prot: 46.23g | Carbs: 92.89g.   Breakfast: La Serenísima Protein Chocolate. Lunch: El Dique Atún Desmenuzado en Aceite y Agua, Arroz Blanco Crudo. Dinner: Mandarinas, Cebollas Cocidas Maduras, Arroz Blanco Crudo, Nalga. Snacks/Other: Hileret Azucar Light, Café, Pan Rallado Integral, Aceite de Oliva, Queso Fresco. more...
1389 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week



     
 

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Lu.chill's Weight History


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