Weigh In record (no journal entry) for 30 August 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 41.87g | Prot: 35.36g | Carbs: 6.53g.
Breakfast: Coffee, HEB Heavy Whipping Cream. Lunch: HEB Savory Kale Salad with Shaved Parmesan , Baked or Broiled Salmon. more...
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Gaining 0.1 kg a Week
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Regianeor's Weight History
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