Weigh In record (no journal entry) for 30 August 2021
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 49.60g | Prot: 64.38g | Carbs: 29.68g.
Breakfast: Melitta Café sem Açúcar , Ovo (Inteiro). Lunch: Abobrinha Cozida, Hemmer Mostarda Amarela, Catchup, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Omelete. Snacks/Other: Vitapower Pasta de Amendoim Crocante. more...
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Gaining 0.4 kg a Week
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Ludimattos's Weight History
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