Weigh In record (no journal entry) for 30 August 2021
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103.4 kg
Lost so far: 16.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 39.86g | Prot: 57.21g | Carbs: 39.59g.
Breakfast: Atkins Mongolian-Style Beef, Kraft Singles American Cheese, Coffee-Mate Original Powder Creamer. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Kraft Singles American Cheese, Extraordinary Bites Keto Bread, Coffee-Mate Original Powder Creamer, Kraft Avocado Oil Mayo, Cooked Artichoke (from Fresh). Dinner: Extraordinary Bites Keto Bread. more...
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steady weight
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