Weigh In record (no journal entry) for 30 August 2021
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93.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.48g | Prot: 83.66g | Carbs: 177.61g.
Breakfast: Gut & Günstig Geflügelfleischwurst, Büsch Hagener Oskar, Weight Watchers Brotaufstrich. Lunch: Büsch Hagener Oskar, Weight Watchers Brotaufstrich, Gut & Günstig Geflügelfleischwurst. Dinner: Thermomix Low Carb Zucchini Lasagne, Weight Watchers Brotaufstrich, Brie (Käse), Gut & Günstig Geflügelfleischwurst, Büsch Hagener Oskar. Snacks/Other: Nektarinen, Melone (Muskmelone). more...
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2463 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Torsten 67's Weight History
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