Weigh In record (no journal entry) for 30 August 2021
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67 kg
Lost so far: 3 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 14.65g | Prot: 32.97g | Carbs: 115.86g.
Breakfast: Sonda Bisnaga Leite, Café (em Pó Instantâneo), Suco de Laranja. Lunch: Tomates Vermelhos, Alface de Folha Verde, Quero Feijão Carioca, Arroz Branco (Curto, Cozido), Ovo (Inteiro). Dinner: Couve-Rábano, Kibe Assado, Arroz Branco (Médio, Cozido), Couve-Flor. more...
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steady weight
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almeidasandra2's Weight History
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