Weigh In record (no journal entry) for 30 August 2021
|
120.8 kg
Lost so far: 21.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 52.40g | Prot: 183.43g | Carbs: 76.85g.
Breakfast: Ovo Mexido, Seara Linguiça Toscana, Whey Ptotein Isolate, 100% Creatine, BCAA, Café com Leite Integral, Leite Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Músculo Bovino, Copacol Filezinho de Frango Sassami. Dinner: Tomates, Peras, Pepino Japonês. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto Garrido's Weight History
|