Weigh In record (no journal entry) for 30 August 2021
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83 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 95.20g | Prot: 301.03g | Carbs: 78.86g.
Breakfast: Kahve, Zeytinyağı, Nar Ekşisi, Soğanlar, Yeşil Biber, Beyaz Ekmek, Domatesler, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ülker Probis (75G). Dinner: Dana Eti. more...
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2815 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Talhaakca's Weight History
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