Weigh In record (no journal entry) for 30 August 2021
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74.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 13.79g | Prot: 26.97g | Carbs: 42.24g.
Breakfast: Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Lunch: Prozis Oats & Whey Instant & Whole, Gresso Leite Magro. Dinner: Sopa de Legumes. more...
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Losing 2.1 kg a Week
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Melissa_ptmx's Weight History
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