Schoko-Protein Porridge, Joghurt, Feigen, Äpfel und frische Kokosnuss :)
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2225 kcal
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Fat: 99.28g | Prot: 127.74g | Carbs: 202.20g.
Breakfast: Kokosnuss, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Äpfel, Feigen, Belbake Kakaopulver, Koro Drogerie Bio Hanfprotein, DM Bio Haferflocken Feinblatt, Koro Drogerie Kakaonibs, ESN Flav'n Tasty Coconut. Lunch: Schärdinger Rauchkäse, Kirschtomaten, Ei, 1001 Delights Paprikamark Scharf, Gemischter Salat, Beetgold Vollgemüse Tortilla Rote Beete. Dinner: Erdnüsse, Gemischter Salat, Kühne Essig-Essenz , Olivenöl, Food For Future Vegane Fleischwurst, SPAR Stangensellerie, Wassermelone. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, ESN Designer Bar Coconut, Banane, Weider Yippie! Strawberry-Almond, Ehrmann High Protein Banana Drink. more...
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2267 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 45 minutes, Elliptical - 20 minutes, Rowing - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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susi_son's Weight History
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