I had a cool morning walk. Lightning was flashing all around. The rain finally cut loose just before I made it back. It's Monday FS fam.... time to make it your bi*&$ 💪!!! LET'S GO!!
FitNotes Workout - Monday 30th August 2021
** Flat Barbell Bench Press ** - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 95.0 lbs x 5 reps - 115.0 lbs x 3 reps - 135.0 lbs x 3 reps - 185.0 lbs x 3 reps - 190.0 lbs x 3 reps - 190.0 lbs x 3 reps - 190.0 lbs x 3 reps - 190.0 lbs x 3 reps - 190.0 lbs x 3 reps - 150.0 lbs x 10 reps
** Seated Behind The Neck Press ** - 45.0 lbs x 10 reps - 65.0 lbs x 8 reps - 95.0 lbs x 8 reps
** Weighted Tricep Dips ** - 25.0 lbs x 10 reps - 25.0 lbs x 10 reps - 25.0 lbs x 10 reps
** Standing Band Crossovers ** - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps
** Seated Tricep Extensions ** - 50.0 lbs x 10 reps - 50.0 lbs x 10 reps - 50.0 lbs x 10 reps - 50.0 lbs x 10 reps - 50.0 lbs x 10 reps
** Seated Dumbbell Lateral Raise ** - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps
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PowerbuilderC's Weight History
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