tasleemsam's Journal, 30 Aug 21


View Diet Calendar, 30 August 2021:
1086 kcal Fat: 32.03g | Prot: 65.83g | Carbs: 123.96g.   Breakfast: Woolworths Long Life Low Fat Milk, Bananas , Jungle Oats. Lunch: Woolworths Naartjies, All Gold Tomato Sauce, Egg White, Egg (Whole) , Albany Kilojoule Controlled Brown Bread. Dinner: Woolworths Skinless Chicken Breast Fillets, Yellow Rice, Crede Organic Sesame Oil. Snacks/Other: Woolworths Chuckles Raisins in Milk Chocolate. more...
204 kcal Exercise: Samsung Health - 24 hours. more...

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tasleemsam's Weight History


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