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Andreas Kreuger
Journal
30 Aug 21
Andreas Kreuger's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
98.8 kg
Lost so far:
4.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
2514 kcal
Fat: 33.32g | Prot: 92.72g | Carbs: 216.90g.
Breakfast:
Stockmeyer Gebackene Hähnchenbrust mit Paprika + Chili, Harry Eiweißbrot Lower Carb.
Lunch:
Sparmahl Bratnudeln Asia-Art, Entenfleisch.
Snacks/Other:
Sternburg Export.
more...
3441 kcal
Exercise:
Weight Training (moderate) - 1 hour, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes.
more...
steady weight
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Andreas Kreuger's Weight History
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