Weigh In record (no journal entry) for 07 July 2014
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85 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 42.71g | Prot: 64.90g | Carbs: 155.25g.
Breakfast: Carne Asada, Repollo, Café, Tortilla. Lunch: Agua de Jamaica, Tortilla, Pierna de Pollo, Caldo de Pollo. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Galletas de Soda, Manzanas, Omnilife Thermogen Limón. more...
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2407 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Abdominales - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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macf62cv's Weight History
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