Weigh In record (no journal entry) for 30 August 2021
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82 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 54.73g | Prot: 212.46g | Carbs: 138.86g.
Breakfast: Chia-Samen, Alnatura Bio Leinsamen, Alnatura Bio Leinsamen, Amino EAA Wildkirsche, Flohsamenschalen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Flohsamenschalen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Flohsamenschalen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Reign Lemon HDZ, Reign Melon Mania. more...
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Losing 5.6 kg a Week
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