Weigh In record (no journal entry) for 30 August 2021
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 26.93g | Prot: 19.60g | Carbs: 120.94g.
Breakfast: Nextar Choco Brownies, Oreo Oreo Original, Pocari Sweat Ion Supply Drink (250ml). Lunch: Kapal Api Special Mix, Kering Tempe, Haverjoy Havermout Instant. more...
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Gaining 1.0 kg a Week
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