Weigh In record (no journal entry) for 30 August 2021
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110.7 kg
Lost so far: 11.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 24.15g | Prot: 71.45g | Carbs: 61.35g.
Breakfast: Премія Джем Малиновий, Сырники ПП. Lunch: Рыба с Овощами. Dinner: Рыба Тушеная. Snacks/Other: Кефир 1%. more...
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steady weight
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resodiop's Weight History
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