Weigh In record (no journal entry) for 30 August 2021
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74.6 kg
Lost so far: 17.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 14.05g | Prot: 15.00g | Carbs: 15.25g.
Breakfast: Вареное Яйцо, Сваренное Вкрутую Яйцо, Геркулес Овсяная Каша на Молоке. more...
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Losing 1.4 kg a Week
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