Weigh In record (no journal entry) for 07 July 2014
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120.2 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 56.09g | Prot: 68.64g | Carbs: 158.49g.
Breakfast: Cheerios, Coffee with Cream, Beatrice Skim Milk, 100% Whole Wheat Bread (Home Recipe or Bakery), Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Skim or Nonfat Milk (Calcium Fortified), Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Dinner: Potato French Fries, Pork Sandwich with Gravy. Snacks/Other: Coca-Cola Coke Zero. more...
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2970 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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