Puli13's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

71.3 kg Lost so far: 15.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1697 kcal

Fat: 64.55g | Prot: 60.11g | Carbs: 210.09g. Breakfast: Edeka Beerenmischung, Gut & Günstig Dessert Sauce Vanillegeschmack, Stadtbäckerei Junge Feinster Apfelkuchen, Gutes Land Käseaufschnitt, Gut & Günstig Frischkäse, Netto Lieblings Steinofenbrötchen . Lunch: Dr. Oetker Bistro Baguette Provence. Dinner: Dr. Oetker Bistro Baguette Provence. Snacks/Other: Nektarinen, Ehrmann High Protein Pudding Caramel. more...

1980 kcal

Exercise: Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Puli13's Journal, 30 Aug 21

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Puli13's Weight History