Weigh In record (no journal entry) for 30 August 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 38.00g | Prot: 48.32g | Carbs: 148.64g.
Breakfast: Melon, Sari Roti Roti Tawar (2). Lunch: Pangsit Goreng, Bakso Daging Sapi, Pangsit Polos, Mie Ayam. Dinner: Roti, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Keripik Tempe. more...
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Losing 2.8 kg a Week
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istiana.nina's Weight History
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