Helga_murr's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

43.2 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1385 kcal

Fat: 48.56g | Prot: 37.23g | Carbs: 199.28g. Breakfast: Яшкино Вафли Голландские, Гренки, Кабачки Жареные, Кофе с Молоком. Lunch: Гуляш из Свинины, Увелка Гречка Вареная. Snacks/Other: Самбери Пирожок с Яблоком и Брусникой. more...

1169 kcal

Exercise: ходьба - 31 minutes, Resting - 23 hours and 29 minutes. more...

Losing 0.1 kg a Week

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Helga_murr's Journal, 30 Aug 21

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Helga_murr's Weight History