Weigh In record (no journal entry) for 29 August 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 65.40g | Prot: 154.86g | Carbs: 308.64g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein 20G Vaniglia, Coop Sugo all'arrabbiata, Pomodori Ciliegini, Barilla Pasta. Dinner: Patate Crude, Il Braciere Spiedini di Suino. Snacks/Other: Myprotein Oat Bakes Chocolate Chip, Fattoria Scaldasole Yogurt Magro Pistacchio. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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