Weigh In record (no journal entry) for 30 August 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 97.84g | Prot: 83.09g | Carbs: 132.56g.
Breakfast: Шостка Сыр Российский 50%, Хлеб духовка, California Gold Nutrition Omega-3, Домашние Сливки 60%, California Gold Nutrition Коллаген, Premialle Сливки 33%. Lunch: Суп пюре тыква 290 гр, Дыня, Now Foods Omega 3, Джем абрикос 30 гр, Малина, Запеканка абрикос. Dinner: Сливы, Кабач/ фарш оладьи 104 гр, А Салат зелень. more...
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Gaining 5.6 kg a Week
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svetlen_kaa's Weight History
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