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sugar 108 (7th day 50% meds)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Music Playing: 1 Hour, 45 Minutes
* 440 Slides
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1236 kcal
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Fat: 18.62g | Prot: 45.82g | Carbs: 238.98g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Welch's Reduced Sugar Concord Grape Jelly, Coffee, 2% Fat Milk, Smart Balance 37% Light Buttery Spread. Lunch: Bing Cherries, ShopRite Fat Free Italian Dressing, Cucumber (Peeled), Great Value Romaine Lettuce, Lettuce, Parmesan Cheese (Grated), Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Dinner: Ragu Old World Style Traditional Pasta Sauce, cheese ravioli, large round. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4671 kcal
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Exercise:
Music playing - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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