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Tefa05
Journal
07 Jul 14
Tefa05's Journal, 07 Jul 14
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Weigh In record (no journal entry) for 07 July 2014
62 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2014:
1377 kcal
Fat: 45.14g | Prot: 49.44g | Carbs: 193.94g.
Breakfast:
Nestlé Fitness, Soprole Leche Semidescremada.
Lunch:
Baguette, Andina Jugo de Durazno, Canelones.
Dinner:
Huevo Frito, Pan Blanco.
Snacks/Other:
Dona de Jalea, Melón.
more...
1532 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Gaining 0.1 kg a Week
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Tefa05's Weight History
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