Weigh In record (no journal entry) for 30 August 2021
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 15.08g | Prot: 44.84g | Carbs: 50.66g.
Breakfast: Nanas, Tahu Goreng, Buah Anggur, Tepung Terigu Putih (Semua Keperluan), Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.7 kg a Week
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