Weigh In record (no journal entry) for 30 August 2021
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73.9 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 28.68g | Prot: 37.19g | Carbs: 134.20g.
Breakfast: Pepaya. Lunch: Ikan Asin, ABC Saus Sambal , Kubis Hijau Dimasak, Telur Dadar, Nasi Putih. Dinner: Sinti Sambel Pecel, Tahu Goreng, Telur Rebus, Sawi Hijau, Nasi Putih. Snacks/Other: Es Teh, Pisang Goreng. more...
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steady weight
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surindraswari's Weight History
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