Weigh In record (no journal entry) for 30 August 2021
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 17.19g | Prot: 39.92g | Carbs: 66.04g.
Lunch: Sawi Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum, Bakwan. more...
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Gaining 1.6 kg a Week
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