Weigh In record (no journal entry) for 30 August 2021
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56.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 48.46g | Prot: 48.35g | Carbs: 237.83g.
Breakfast: Kerupuk Makanan Ringan, Gado Gado, Emping Melinjo, Sambal Matah, Rumah Makan Sederhana Lontong. Lunch: Cilok, Tahu Bakso. Dinner: Jambu Air, Melon. more...
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Losing 0.7 kg a Week
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chikiyup's Weight History
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