Weigh In record (no journal entry) for 07 July 2014
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71 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 51.25g | Prot: 96.01g | Carbs: 196.43g.
Breakfast: Butter, Kürbiskernbrötchen, Marmelade, Kaffee, Aldi Kochschinken, Aldi Magerquark. Lunch: Trawlic Wildlachsfilet, Eridanous Feta in Salzlake Gereift, REWE Blattspinat. Dinner: Erdbeeren, Aldi Magerquark, Wassermelone, Erdbeeren, Strauchtomaten, Switzerland Le Gruyère. Snacks/Other: Banane, Mentos Mint, Langnese Cuja Mara Split, Latte Macchiato, Wassermelone, Erdbeeren. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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