Denyzz's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

57.8 kg Lost so far: 12.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1575 kcal

Fat: 81.29g | Prot: 30.89g | Carbs: 195.75g. Breakfast: Knorr Caldo de Verduras. Lunch: Pan Blanco, Espinacas Cocidas (Frescas). Dinner: Tarta de Coco y Dulce de Leche, Empanada de Carne, Torta Amarilla (con Glaseado de Vainilla). Snacks/Other: Papas Fritas, Coca-Cola Coca-Cola. more...

1703 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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