Weigh In record (no journal entry) for 07 July 2014
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 87.80g | Prot: 135.71g | Carbs: 283.24g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Lidl Laugenbrötchen, Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Obstkuchen, Edeka Linsen-Eintopf (Edeka Premiumqualität). Dinner: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Roter Tafelwein, Pizza Salami, Purland Schweinerückensteak. more...
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4371 kcal
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Exercise:
Sitting - 5 hours and 20 minutes, Desk Work - 9 hours, Running - 10/kph - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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