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calli callmund
Journal
29 Aug 21
calli callmund's Journal, 29 Aug 21
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Weigh In record (no journal entry) for 29 August 2021
88.7 kg
Lost so far:
10.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2021:
2029 kcal
Fat: 71.81g | Prot: 75.46g | Carbs: 158.60g.
Breakfast:
Beck's Bier (500ml).
Lunch:
Barilla Pesto Alla Genovese, REWE Tortelloni Spinat-Ricotta.
Dinner:
Schweinefilet, Ja! Butter-Toastbrot, Wolf Original Thüringer Roster.
more...
3389 kcal
Exercise:
joggen 10km - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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calli callmund's Weight History
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