Weigh In record (no journal entry) for 29 August 2021
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103.4 kg
Lost so far: 16.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 25.08g | Prot: 79.32g | Carbs: 37.67g.
Breakfast: Coffee-Mate Original Powder Creamer, Orientex Shanghai Style Pork Lumpia. Lunch: Chicken Drumstick, Iceberg Lettuce (Includes Crisphead Types) , Kraft Singles American Cheese, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Coffee-Mate Original Powder Creamer. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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Losing 6.3 kg a Week
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