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Donnananaa
Journal
29 Aug 21
Donnananaa's Journal, 29 Aug 21
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Weigh In record (no journal entry) for 29 August 2021
72.8 kg
Lost so far:
5.0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2021:
1639 kcal
Fat: 74.20g | Prot: 82.29g | Carbs: 131.69g.
Breakfast:
Almond Milk, Espresso Coffee.
Dinner:
Greek Salad, Pizza with Meat and Vegetables, Chicken Wing (Skin Eaten).
Snacks/Other:
President's Choice Jamaican-Style Ginger Beer, Ocean Spray Cranberry Cocktail, Rum.
more...
2175 kcal
Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Donnananaa's Weight History
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