Weigh In record (no journal entry) for 29 August 2021
|
138.3 kg
Lost so far: 12.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 67.41g | Prot: 84.55g | Carbs: 114.26g.
Lunch: Blueberries , Strawberries , Egg Omelet , Lilydale Turkey Sausage, President's Choice Avocado Chunks. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Pepsi Diet Pepsi. Snacks/Other: Sleeman Clear 2.0. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|