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Menghabiskan menu makan malam...
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2682 kcal
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Fat: 48.86g | Prot: 286.51g | Carbs: 276.29g.
Breakfast: Jeruk, Carnivor Whey Protein Isolate, Quaker Instant Oatmeal, Putih Telur Matang, Yakult Yakult, Kopi, Pepaya. Lunch: Nasi Merah, Daging Sapi Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultimate Nutrition Amino 2000. Dinner: Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muscle First Gold Pro Isolate Chocolate Soul, Ultimate Nutrition Amino 2000. Snacks/Other: Nanas, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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 Comments
29 Aug 21 by member: Aming73
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29 Aug 21 by member: Melinda Fitri
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Udh kgk ketelen lg ayamnya 🤣🤣
29 Aug 21 by member: andreaschen
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itu apa... mirip bubur kacang hijau
29 Aug 21 by member: dedeh mardiah
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Mbak @dedeh mardiah itu ayam 353 gram, whey protein, apel hijau, kopi dikit 😁😁
29 Aug 21 by member: andreaschen
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Eh buset,lu dah mulai minum jus dada ayam gan?💪🧐
29 Aug 21 by member: Aming73
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Adududu... Gmn rasanya,,, itu semacam booster ya..
29 Aug 21 by member: dedeh mardiah
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Ko @Aming73 yoi ko klo malam aja, makan ayam udh lama nelennya n capek ngunyah 😂😂😂
29 Aug 21 by member: andreaschen
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Rasanya yahhh gtu deh mbak @dedeh mardiah 😂 rasa no sekian yg penting kbutuhan protein harian tercukupi xixixixi...
29 Aug 21 by member: andreaschen
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Kata temen gw si Angietanzy, lebih enak jus dada ayam campur buah nanas,kiwi dan apel aja bro dibandingkan Whey/susu... lebih lidahable🤤🤣
29 Aug 21 by member: Aming73
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Ko @Aming73.. noted ko, bsk boleh dcoba.. klo ma nanas apel pisang mangga udh pernah 🤭 cuma amisnya msih, pke kopi dikit baru gk kebauan 😁
29 Aug 21 by member: andreaschen
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29 Aug 21 by member: Aming73
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andreaschen's Weight History
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