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Haven't done long cardio in two weeks
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62.9 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 44.75g | Prot: 153.08g | Carbs: 116.01g.
Breakfast: Sweet Potato, Applegate Farms Chicken & Sage Breakfast Sausage, Bob Evans 100% Liquid Egg Whites, Pete and Gerry's Organic Eggs. Lunch: Member's Mark Wild Caught Pacific Cod Loins, Birds Eye Steamfresh Veggie Made Rotini Marinara, Member's Mark Broccoli Florets. Dinner: KOS Protein Powder Vanilla, Quaker 100% Whole Grain Oatmeal, Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkwood Oven Roasted Turkey Breast Portion, Marketside Tri-Color Coleslaw, Fisher Chopped Walnuts, Eggland's Best Large Grade A Eggs, Strawberries, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Snacks/Other: Beyond Chipz Torpillas Salty Good, Kiwi Star Kiwifruit, Blackberries. more...
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steady weight
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Fabulous3's Weight History
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