Weigh In record (no journal entry) for 29 August 2021
|
82.8 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 39.22g | Prot: 155.32g | Carbs: 215.36g.
Lunch: Garlic Powder, Paprika, Black Pepper, Salt, Sweet Onions, Mushrooms, Kraft Fat Free Shredded Mozzarella Cheese, Bell Peppers, Bob Evans 100% Liquid Egg Whites, Broccoli, Zucchini, Hanover Frozen Mixed Vegetables, Frieda's Edamame (Shelled), Chicken Breast. Dinner: Turkey Meatballs, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Oranges , Orville Redenbacher's Smart Pop!, Famous Dave's Corn on The Cob, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilbertek's Weight History
|