|
taun kemarin udah turun 10kg...taun ini naik lg 7 kg.. mengcedihhh
|
1009 kcal
|
Fat: 12.12g | Prot: 27.04g | Carbs: 211.32g.
Breakfast: Quaker Quick Cooking Oatmeal, House Of Organix Black Chia Seeds, Herbalife Personalized Protein Powder, Herbalife Shake Chocomint, Pisang. Dinner: Quaker Quick Cooking Oatmeal, Herbalife Shake Chocomint, Herbalife Personalized Protein Powder, Pisang. more...
|
|
1690 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|