Weigh In record (no journal entry) for 29 August 2021
|
45.9 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 15.13g | Prot: 22.60g | Carbs: 99.05g.
Breakfast: Nectarines , Pepsi Pepsi (Can), President's Choice Mixed Little Gems Mini Potatoes, Sweet Cherries , Kiwi Fruit, Strawberries , Chicken Breast, Cooked Cauliflower (Fat Added in Cooking). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loseitforgewd's Weight History
|