Weigh In record (no journal entry) for 29 August 2021
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90.4 kg
Lost so far: 11 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 103.75g | Prot: 137.66g | Carbs: 296.50g.
Breakfast: Aldi All Butter Croissant , Strawberry Jam. Lunch: Tesco Finest Rosemary Roasted Potatoes, Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin), Carrots . Dinner: Sainsbury's Mixed Vegetables, Scampi and Chips, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Flaxseed Seeds , Blueberries . Snacks/Other: Nestle Toffee Crisp (38g), Tesco Raspberry Trifle, Ambrosia Devon Custard, Aldi Continental Apple Tart. more...
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steady weight
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Gregmcnally's Weight History
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