Weigh In record (no journal entry) for 29 August 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4239 kcal
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Fat: 131.90g | Prot: 136.24g | Carbs: 611.96g.
Breakfast: Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Kuru Fasulye, Şehriyeli Pilav, Karpuz, Zeytinyağı, Domatesler. Snacks/Other: Çerezya Antep Karası. more...
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Gaining 3.5 kg a Week
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ömerkursad's Weight History
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