Vika Ismaya's Journal, 29 Aug 21


View Diet Calendar, 29 August 2021:
587 kcal Fat: 15.99g | Prot: 42.65g | Carbs: 70.91g.   Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Boiled Egg, Rice with Corn, Broccoli, Chinese Cabbage. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fuji Apples, Grapes. more...
1738 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Vika Ismaya's Weight History


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