Weigh In record (no journal entry) for 07 August 2021
|
85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Poorly.
|
|
1137 kcal
|
Fat: 57.06g | Prot: 74.97g | Carbs: 76.85g.
Breakfast: John West Tuna Tempters Lemon & Cracked Pepper, Bakers Life Grains and Seeds Bread. Dinner: Pepsi Pepsi Max (Can), Chip Shop Chips, Fried Battered Fish. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|