Weigh In record (no journal entry) for 28 August 2021
|
145.4 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 111.21g | Prot: 81.00g | Carbs: 232.14g.
Breakfast: Pepsi Diet Pepsi, Bojangles Cajun Filet Biscuit, Bojangles Botato Rounds. Dinner: Coca-Cola Coke Zero (20 oz), French Salad Dressing , Fresh and Good to Go Chefs Salad with Turkey and Ham. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Lactaid 2% Reduced Fat Milk, Pears , Kellogg's Special K Pastry Crisps - Blueberry, Butterball Tender Cuts Turkey Jerky. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darome65's Weight History
|