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1341 kcal
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Fat: 38.23g | Prot: 86.62g | Carbs: 168.07g.
Breakfast: Café, Banana da Terra, Ovo Mexido. Lunch: Rúcula, Ervilhas Cozidas, Arroz Integral (Longo, Cozido), Peixe, Repolho Refogado. Dinner: Beterrabas, Ervilhas Cozidas, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana Prata, Mingau de Aveia, Whey Protein, Morangos. more...
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2632 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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sabrina-ferreirah's Weight History
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