Weigh In record (no journal entry) for 28 August 2021
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 29.79g | Prot: 69.96g | Carbs: 122.21g.
Breakfast: Ovo Frito, Bauducco Cereale Toast Integral , Café com Açúcar. Lunch: São Braz Açaí Puro, Frango Grelhado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hershey's Special Dark 60% de Cacau, Frango Grelhado (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bauducco Cereale Toast Integral , Café Brasileiro Café com Açúcar, Melancia. more...
|
|
1948 kcal
|
Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzyscoelho31's Weight History
|