Dufrain's Journal, 28 Aug 21

Weigh In record (no journal entry) for 28 August 2021
107.5 kg Lost so far: 11.7 kg.    Still to go: 3.2 kg.    Diet followed: 100%.

View Diet Calendar, 28 August 2021:
1359 kcal Fat: 61.41g | Prot: 106.55g | Carbs: 110.51g.   Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Oscar Mayer Premium Shaved Smoked Ham, Eggland's Best Large Grade A Eggs, Egg White, Roma Tomatoes, Mushrooms, Onions. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled), Roma Tomatoes, Radishes, Red Onions, Mushrooms, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Metamucil Sugar Free Metamucil, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
2880 kcal Exercise: Walking (exercise) - 5.5/kph - 36 minutes, Cooking - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...
Losing 0.3 kg a Week

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28 Aug 21 by member: Shrewdness

     
 

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